Is ‘water-cooking’ really a healthy, tasty alternative to oil?

G Sushma, clinical dietician, CARE Hospitals, Banjara Hills, Hyderabad explained that water-based cooking methods like boiling, steaming, or poaching, can have certain health benefits.

“These methods typically involve lower temperatures compared to frying or roasting, which helps in preserving the nutritional content of the food. Additionally, water-soluble vitamins and minerals are retained more effectively during these cooking processes,” she added in a conversation with indianexpress.com. 

However, Sushma warned that the healthiness of the overall meal depends on the ingredients and cooking techniques used.

Can cooking with water be tasty?

Cooking with water can indeed be tasty, especially when done with the right ingredients and seasonings, according to Sushma. For example, boiling or steaming vegetables can help retain their natural flavours and nutrients.

Opt for healthier cooking oils like olive oil. (Source: File)

“Adding herbs, spices, or broths to the cooking water can enhance the taste of the food. The key is to experiment with different flavours and techniques to make water-based cooking enjoyable,” Sushma explained.

Should we really cut out all oil-based cooking?

It’s not necessary to completely cut out oil-based cooking, as some amount of healthy fats are essential for a balanced diet. Cooking with oils can add flavour, texture, and certain nutrients to your meals, said Sushma. However, she cautioned that moderation is key, as excessive consumption of unhealthy oils can contribute to various health issues such as heart disease and obesity.

“Opt for healthier cooking oils like olive oil, avocado oil, or canola oil in moderation. Cooking with water can be a healthy and tasty option, especially when balanced with other cooking methods. Incorporating a variety of cooking techniques and using a mix of healthy fats can contribute to a well-rounded and delicious diet,” Sushma said.

So, is water-cooking here to stay?

The trend of cooking with water is not merely a fad; it represents a paradigm shift in the way we approach food preparation. With its myriad health benefits, including nutrient retention, reduced caloric intake, and a lower risk of harmful compound formation, cooking with water aligns with the growing emphasis on mindful and wholesome eating.

Moreover, the misconception that water-based cooking results in bland flavours are debunked by the versatility and creativity it offers in flavour infusion, as Sushma explained earlier. As more chefs and home cooks explore the possibilities of steaming, boiling, and other water-based techniques, it becomes evident that this culinary trend is not only healthy but also a gateway to a world of delicious and satisfying meals.