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This books is to help people live a fit, focused, and free lifestyle. Brian has overcome incredible struggles and dealt with overwhelming adversity, but he was able to succeed through it all.
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In fact, the latest numbers from the CDC suggest that nearly 1 in 3 adults currently have either prediabetes or diabetes. These are alarming numbers, and finding out that you are that one out of three can be even more alarming.
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Presents an introduction to a plant-based diet, providing information about the healthy components of vegetables, fruits, whole grains, herbs, and spices, with a fourteen-day eating plan and a collection of seventy-five recipes.
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In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.
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In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life.
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Duck hunters love spending time in the great outdoors. They have played a key role in wildlife and habitat preservation for decades. This great book introduces the new generation to duck hunting.
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In How to Break Up with Your Friends, celebrated life mentor Erin Falconer provides a refreshing guide to modern-day friendships—along with deeper principles, assessments, and practices for nurturing them. “This book is about so much ...
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In this book, players learn the techniques of beating the bookie at all these sports.
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Whether for weight loss, managing prediabetes or Type II diabetes, or a healthy, fit lifestyle, The Protein-Packed Breakfast Club is filled with delicious, easy to make recipes containing 300 calories or less and packed with a minimum of 20 ...