In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine.
From the author of the international bestseller Our House, a new novel of twisty domestic suspense asks, “Could you hate your neighbor enough to plot to kill him?” Lowland Way is the suburban dream.
Her, quoting dozens of teenage girls, she reveals her findings and teaches parents how to understand teh secret world of cliques with its various roles: Queen Bees, Wannabes, Messengers, Bankers and Targets.
Group Schema Therapy for Borderline Personality Disorder represents the first treatment manual for group schema therapy and is based on the only group ST model validated by published empirical evidence.
Release stress and boost energy. Including programs that can be done lying down, seated, or standing, Pilates for Breast Cancer Survivors will help you achieve maximum wellness, now and throughout your journey living life after cancer.
Body Psychotherapy for the 21st Century uses a historical survey to chart this transformation, and shows how four distinct versions of embodied practice have interacted to generate the current field.
A single day: July 4, 1863, brought to a conclusion two of the most infamous battles of the Civil War. This book tells the story of these two pivotal battles.
Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice.