Release stress and boost energy. Including programs that can be done lying down, seated, or standing, Pilates for Breast Cancer Survivors will help you achieve maximum wellness, now and throughout your journey living life after cancer.
This book comprises innovative research on the information behavior of various age groups. It also looks at special populations such as ethnic minorities, indigenous peoples, and users with disabilities.
Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
Translated from the second German edition by P.H.A. Wirth. ETHNOBOTANY The publication of Louis Lewin's Phantastica in 1924 began an era of ethnobotany that is still flowering today.
Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels.
In this book are five lessons, taught by two leading youth fitness and wellness specialists. With these few simple ideas, you will learn how to shift your day-to-day routines and ultimately, raise fit kids!