Is suji really healthy

Eating healthy is no less than a daunting task and this is simply due to the plethora of options available. However, the question still remains the same 'what to eat and what not to eat', as eating right is the key to good health. Since ages
Suji also known as semolina has been a staple in the Indian kitchen. Made from coarsely ground whole wheat, semolina is used majorly in the South Indian cuisine.People incorporate this roughly grounded grain in varieties of sweet and savoury dishes. Suji is utterly delicious and can be easily prepared in no time. But do you think everyone’s favorite semolina is good for health? Keep reading to find out.
Since, suji is made using durum wheat, it is not highly refined or processed, which makes it healthy. It is rich in healthy carbs, iron, calcium, magnesium, zinc, phosphorus, vitamin B and other vital nutrients. Suji is a great source of protein and fiber, and therefore it helps in reducing elevated blood sugar level and eventually reduces the risk of diabetes.
Semolina not only helps in providing instant energy but also boost your metabolism in the longer run. It is known to maintain a good bone, heart and brain health. Due to the presence of iron, it helps in regulating and maintaining a normal blood pressure level in the body. It improves blood circulation and prevents anemia. The best part about this gritty grain is that it doesn’t contain any cholesterol, thus, it can be a good staple for people with cardiovascular diseases.
Suji takes time to digest, which makes it a great alternative for people trying to lose weight. It keeps you satiated for a long time, reduces your food cravings and prevents overeating. Now, since we know the health benefits of suji, it can be rightly conducted that it is a healthy food grain. But also, there is a fact that you need to be mindful about while opting for suji.
This delectable delight needs to be cooked in a proper combination to ensure its maximum benefits. You need to be mindful about what ingredients you are combining with this versatile food grain. Suji can be made into dosa, upma, rava kesari, kheer and what not. It depends on whether you want to make a healthy dish with suji or not. Combination of high protein, fiber vegetables can make it the best food for people struggling with weight loss whereas addition of sugar and milk in suji can be deadly for people with an elevated blood glucose level.

To help you out with some healthy suji dishes we have curated a few options down below.
Suji idli
Suji idli doesn’t require any kind of grinding or overnight soaking. You can prepare this easy yet healthy idli by little oil or ghee. All you need is rava, garlic, ginger, green chilly, curry leaves, some seasonings. Since it is a steamed cake, you can be assured about your calorie intake.
Upma
Combination of high fiber, high protein vegetables such as broccoli, beans, carrots with the amalgamation of some aromatic herbs and spices can be a great way to make easy upma for breakfasts or snacks.
Suji cheela
These are savoury pancakes made out of rava, besan, lentils, and some nutritious vegetables. Cheela is a great way to kick-start your day as these are easy to cook and also easy to digest.
Crispy suji dosa
Crispy suji dosa is a savoury dish which is made using a combination of suji, rice flour and all-purpose flour. You can make this dosa with the use of very little oil. If you want you can stuff it with vegetables or simply onions and tomatoes to make it more delicious.