Introduction:
Are you ready to tantalize your taste buds with a mouthwatering Middle Eastern delight? Get ready to indulge in the savory goodness of Mafrum Recipe!
Ingredients:
1 lb ground beef or lamb
4 medium potatoes
1 onion
2 cloves garlic
1 teaspoon paprika
1 teaspoon cumin
1/2 teaspoon cinnamon
Salt and pepper to taste
1 cup breadcrumbs
2 eggs
2 cups beef or vegetable broth
Olive oil for frying
Serving Size:
This recipe serves 4 people.
Prep Time Of Mafrum Recipe:
Preparation takes about 20 minutes.
Cook Time:
Cooking time is approximately 45 minutes.
Total Time:
You can enjoy your delicious Mafrum in about 1 hour and 5 minutes!
Instructions:
Peel the potatoes and cut them into thin slices, then set them aside.
Combine the ground beef or lamb with finely chopped onion, minced garlic, paprika, cumin, cinnamon, salt, pepper, breadcrumbs, and one beaten egg in a mixing bowl. Mix well.
Take a handful of the meat mixture and shape it into a flat oval patty.
Place a slice of potato on top of the meat patty and fold it over, enclosing the potato completely. Continue the process with the rest of the meat and potatoes.
In a separate bowl, beat the remaining egg.
Dip each stuffed meat patty into the beaten egg, then coat it with breadcrumbs.
Warm the olive oil in a large skillet on medium heat. Fry the stuffed meat patties until golden brown on both sides.
Once browned, transfer the Mafrum to a baking dish. Pour the broth over the Mafrum.
Cover the baking dish with aluminum foil and bake in a preheated oven at 350°F (175°C) for 30 minutes.
Remove the foil and continue baking for another 10-15 minutes until the Mafrum is cooked and the broth has reduced.
Health Benefits:
The Mafrum Recipe is not only delicious but also nutritious! It’s packed with protein from the ground meat and provides essential vitamins and minerals from the potatoes and spices. Plus, it’s a hearty dish that will keep you feeling satisfied.
Nutritional Value:
One serving of Mafrum contains approximately:
Calories: 380
Protein: 24g
Carbohydrates: 23g
Fat: 21g
Fiber: 3g
Conclusion:
In conclusion, Mafrum Recipe is a delectable Middle Eastern dish that will impress your taste buds and satisfy your hunger. Its flavorful combination of ground meat, potatoes, and spices makes it a perfect meal for any occasion. So why try this delicious recipe try this delicious recipe and experience the joy of Mafrum for yourself? Happy cooking!
If you are interested in the recipe for Baked broccoli and cheese recipe Click Here,
Mafrum Recipe
Ingredients
- 1 lb ground beef or lamb
- 4 medium potatoes
- 1 onion
- 2 cloves garlic
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon cinnamon
- Salt and pepper to taste
- 1 cup breadcrumbs
- 2 eggs
- 2 cups beef or vegetable broth
- Olive oil for frying
Instructions
- Peel the potatoes, cut them into thin slices, and then set them aside.
- Combine the ground beef or lamb with finely chopped onion, minced garlic, paprika, cumin, cinnamon, salt, pepper, breadcrumbs, and one beaten egg in a mixing bowl. Mix well.
- Take a handful of the meat mixture and shape it into a flat oval patty.
- Place a slice of potato on top of the meat patty and fold it over, enclosing the potato completely. Continue the process with the rest of the meat and potatoes.
- In a separate bowl, beat the remaining egg.
- Dip each stuffed meat patty into the beaten egg, then coat it with breadcrumbs.
- Warm the olive oil in a large skillet on medium heat. Fry the stuffed meat patties until golden brown on both sides.
- Once browned, transfer the Mafrum to a baking dish. Pour the broth over the Mafrum.
- Cover the baking dish with aluminum foil and bake in a preheated oven at 350°F (175°C) for 30 minutes.
- Remove the foil and continue baking for another 10-15 minutes until the Mafrum is cooked and the broth has reduced.